Decoding the Dichotomy: Male vs Female Nutrition Needs for Hormonal Harmony
Unveiling the Nuances: Male vs. Female Nutrition Needs Dialogue: Host (H): Good day, everyone! Today, we have our resident nutrition expert, Dr. Wellness, to guide us through the intriguing topic of male versus female nutrition needs. Dr. Wellness, thank you for joining us. Dr. Wellness (DW): Thank you for having me. It's crucial for both men and women to recognize that their nutritional needs are unique and influenced by various factors, including hormonal differences. H: Absolutely. Let's start by addressing the foundational aspects. How do energy requirements differ between men and women? Read More DW: Generally, men tend to have higher calorie needs due to higher muscle mass and metabolic rates. On average, men may require around 2500 to 3000 calories per day, while women might find their optimal intake around 2000 to 2500 calories. H: Interesting. What about macronutrients? Are there variatio...
